The Emotional Intelligence Test (EQ) is a free online psychology quiz based on the Emotional intelligence (Salovey & Mayer; Goleman). It takes about 10 minutes and contains 10 carefully written statements. For each statement you choose how strongly you agree, from 'Strongly disagree' to 'Strongly agree'. Your answers are scored across 4 dimensions — Self-Awareness, Self-Regulation, Empathy, Social Skills — and your strongest dimension becomes your headline result, shown with a full percentage profile.
Emotional Intelligence Test (EQ)
Quick answerThe Emotional Intelligence Test (EQ) is a free online psychology quiz based on the Emotional intelligence (Salovey & Mayer; Goleman). It takes about 10 minutes and contains 10 carefully written statements. For each statement you choose how strongly you agree, from 'Strongly disagree' to 'Strongly agree'. Your answers are scored across 4 dimensions — Self-Awareness,…
Key takeaways
- Based on the Emotional intelligence (Salovey & Mayer; Goleman).
- Measures: Self-Awareness, Self-Regulation, Empathy, Social Skills.
- Free, private and instant — answers stay in your browser.
- For self-discovery, not diagnosis.
Ready to start?
10 statements · about 10 minutes
How does the Emotional Intelligence Test (EQ) work?
- Read each statement carefully.
- Pick how strongly you agree on a 5-point scale.
- Your answers are scored per dimension and converted to percentages.
- See your main result and full profile, then retake anytime.
What result types are there?
| Result | Meaning |
|---|---|
| Self-Awareness | You recognise your emotions and how they affect you. |
| Self-Regulation | You manage impulses and stay calm under pressure. |
| Empathy | You sense and understand what others feel. |
| Social Skills | You build rapport, resolve conflict and inspire others. |
Who is this test for?
Anyone curious about themselves: students, couples, professionals and coaches who want a quick, structured starting point for reflection. Read our methodology to see how scoring works.
Frequently asked questions
What is the Emotional Intelligence Test (EQ)?
The Emotional Intelligence Test (EQ) is a free self-discovery quiz built on the Emotional intelligence (Salovey & Mayer; Goleman). It describes your preferences across 4 dimensions so you can reflect on your strengths and habits.
How long does it take?
Most people finish in about 10 minutes. There are 10 questions and no time limit, so answer honestly rather than quickly.
Is the test accurate?
Results are reliable for reflection when you answer honestly, but this short version is not a clinical instrument. Use it as a starting point, not a final verdict.
Is it free?
Yes. The test is completely free, requires no registration and your answers are processed in your browser only.
Can my result change?
Yes. Mood, life stage and context influence answers. Retaking the test months later can show genuine growth or shifts.
Is this a medical diagnosis?
No. QuizPsyche tests are for education and self-discovery only. For mental health concerns please consult a licensed professional.
Written by the QuizPsyche Editorial Team
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