💜 Emotional Tests

Emotional tests measure how you notice, understand and manage feelings in yourself and others. Building on emotional intelligence research by Peter Salovey, John Mayer and Daniel Goleman, these quizzes look at self-awareness, self-regulation, empathy and social skills. Your results highlight which emotional abilities come naturally and which you could practise. Use them as a starting point for reflection, journaling or coaching. They are educational tools only and are not a substitute for support from a qualified mental health professional.